by Tortoishell | Jan 19, 2018 | Wellbeing
The clock is ticking. We often say we ‘just don’t know where time goes!’ So many of us have so much to do but feel the pressure of time against us. This ongoing pressure can damage the feeling of well-being, disturbing sleep and making things worse if...
by Tortoishell | Jan 16, 2018 | My Pebble in the Pond
Taking Time Out For Me Taking time out for me is not usually on my list of jobs to do. Here we are again at the start of a new year! Having just surfaced from a dose of imported flu, I am shaking my head with a, ‘Ok, where was I?’ feeling! Enforced down time has...
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