Introducing Emotional Freedom Technique (EFT)

EFT is a powerful tool to reduce the root causes of anxiety that disrupts lives and cause anxiety and disease.  I am so excited!  The technique involves tapping on the Chinese acupuncture meridian points.  The meridian system is one of the body’s energy communication systems, and by tapping on it we access the subconscious programmes that run nearly 99% of our lives, compared to the conscious mind that only runs about 1%.  Gary Craig, founder of EFT, describes negative emotions as a disruption in the energy system, and by accessing the emotion we can release those energy blockages. I am so happy to be introducing Emotional Freedom Technique to my clients and friends in Pembrokeshire and beyond. I am sharing Jon Gabriel and Carol Look’s video (EFT master and long time practitioner) from ’12 Days of Tapping’ online course, starting today.  It is a wonderful introduction for those who do not know what EFT or ‘tapping’ is all about. Whilst Jon has introduced this from a weight loss perspective, and his is an amazingly inspiring story in itself, his work with Carol gets to the deep issues beyond the symptoms presenting, that affect so many people.  Clearly EFT can be used on any issue and related emotions that come up – such as fears, phobias, asthma, sleep disorders, allergies, fertility issues and many more issues including major traumas.  You can learn to do this for yourself for most small issues, and help is available to support you through bigger issues.   Some things can be alleviated in a single session, but most issues have lots of aspects to them.  So even if you don’t feel like the anxiety level has dropped much, there is likely to be other aspects to work on.  With persistence and self compassion, huge shifts can be achieved even if it takes longer for some issues than others.  So go and have a look.  I will be interested to hear your comments.

Watch the Introducing Emotional Freedom Technique Video

It is interesting to note that whilst this video is created to help people to lose weight, the issues arising don’t go to the usual eating and exercise recommendations.  Though these do make a huge difference as part of any health and well being programme, it is only after the emotional issues are dealt with can long term results be facilitated within the biochemistry of the body. What is does show is that underlying anxiety is the root cause of our responses to life and we can use this tool to release us to a whole new experience and perspective. This is perfect timing for me as, I am in the process of completing my practitioner qualifications for EFT and Matrix Re-imprinting.  I am excited to be using this technique further for my own health and well being,  and also to be able to help others move through, what seem to be, invisible elastic bands that keep pulling us back to old patterns that don’t serve us any more.